Proteins/Carb/Fats
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Sources and Benefits of Healthy Fats
Because of their health benefits, good fats are essential to a healthy diet. Besides fish, there are many excellent food sources of healthy fats. more...
How Low-Carb Diets Can Affect the Brain
While a low-carb diet may be a popular weight loss plan, new research suggests restricting carbohydrates may have a negative effect on brain functioning. more...
Carbohydrates are an important part of a healthy diet. However, not all carbs are the same. Learn which carbs are the best to eat for overall health. more...
How to Reduce Dietary Fat Intake
Too much fat in the diet has serious health consequences. Choosing healthier versions of a full-fat food can have a big impact on reducing fat in the diet. more...
Disadvantages of a Low-Carb Diet
While low-carb diets can provide immediate health benefits, results are often short-lived. Learn why the disadvantages of a low-carb diet far outweigh the benefits. more...
The Role of Protein in the Diet
Adequate amounts of both complete and incomplete proteins are needed to support many bodily functions and maintain good health. more...
Carbohydrates are the body's most reliable source of energy and are an important part of a healthy diet, but not all carbohydrates are good for the body. more...
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How to Choose the Right Carbohydrates
By: Karen Sheviak
A new study has shown how consuming refined carbohydrates, such as white bread and cereal, can increase your risk of heart problems. more...
Ten Easy Ways to Eat More Oatmeal
By: Sue Cartledge
Aware that oats and oatmeal are good for cardiovascular health and weight control, but don't like porridge? Here are 10 tips for ways to get more oats in your daily diet. more...
Good Dietary Fat Creates Healthy Skin
By: Sue Cartledge
Including healthy fats - essential fatty acids - in a balanced diet, results in strong, smooth skin that shows less effects of ageing, according to nutrition researchers more...
Prevent High Blood Sugar with Balanced Meals
By: Alicia King
Simple tips for a balanced diet that are ideal for diabetics, pre-diabetics, patients diagnosed with insulin resistance, individuals interested in weight loss. more...
The Cholesterol Controversy – Food for Thought
By: Jitendra Rathod
The more cholesterol or saturated fat one consumes, the greater is the risk of suffering from heart attacks and strokes. But is it really the case? more...
Lower Cholesterol and Maintain Good Heart Health
High cholesterol levels can clog arteries and lead to heart disease. By maintaining a healthy cholesterol level, the risk of these problems can be reduced significantly. more...
When Zero Trans Fat Isn't Zero
By: Karen Sheviak
When people buy a product that says zero trans fats on the label, they assume they're getting none. However, that assumption may be wrong. more...
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