Proteins/Carb/Fats

Omega-3 fatty acids in their natural state provide the body with essential nutrients to lower cholesterol and increase overall health.

Dec 13, 2009 - Cathlene Smith

Sure, they don't sound pretty, but fatty acids, namely omega-3 and omega-6, are essential when it comes to your health.

Dec 4, 2009 - Kyle Donley

Whey can be an efficient source of supplemental protein. The best shake powders get all their protein from whey, and have the lowest cost per serving and a good taste.

Nov 28, 2009 - Luke Arnott

With lots of tasty nuts on the table at Thanksgiving and Christmas, it's good to know that they are recommended as part of a healthy diet - in moderation, of course!

Nov 23, 2009 - Sue Cartledge

Dietary fats are essential to the human body. However, some types of fat are harmful to the body. Read on to learn which fats should be a part of a healthful diet.

Nov 23, 2009 - Cheryl Zielke

Most people do not get enough protein due to many factors. However, a few easy recipes can give you the protein boost you need for better health.

Nov 3, 2009 - Michelle Barrett

Too much of the wrong fats increases your risk of many diseases, but a diet rich in "good" fats like monounsaturated and omega-3 fats is necessary for good health.

Oct 17, 2009 - Claire Lunardoni

Knowing which carbohydrates to choose and how many to eat on a daily basis will help you to break the carbohydrate craving cycle that adds up on the scale.

Oct 1, 2009 - Melinda Lund

Carbohydrates, for a variety of reasons, have a bad reputation, but is this really justified?

Sep 24, 2009 - Emma Gibson

Most people know human bodies require amino acids, but few seem to know more than that - even health professionals disagree at times regarding these basic nutrients.

Sep 8, 2009 - Genevieve Kiger

Carbohydrates have gotten a bad rap in recent years, and unfairly so. Find out why this most basic energy source is so important to your health and which forms are best.

Sep 3, 2009 - Shelby Miller

The body uses specific enzymes to digest different types of foods. The secret of healthy digestion is an awareness of this process and appropriate menu planning.

Aug 31, 2009 - Mary Earhart

It is common health advice: avoid fat, eat carbohydrates, eat less, exercise more. Yet, diabetes and obesity epidemics coincide with Americans following this advice.

Aug 24, 2009 - Ruth Wilson Zamierowski

Protein has been the major player in "low carbohydrate diets" since the beginning. But, what is protein...what are good sources...and how much do you really need?

Aug 24, 2009 - Melinda Lund

Lately touted as essential to a healthy diet, omega-3s have exploded into supermarkets. But what are omega-3s, and what are the benefits of omega-3 consumption?

Aug 21, 2009 - Shelby Miller

The key to building muscle is good nutrition. Without the right nutrients going in to the body, even the best training program will provide only limited results.

Aug 19, 2009 - Nick Wilkinson

For many people, fat is a three letter word, but it doesn't have to be. Certain types of fat are good for us. Here's what you need to know about dietary fat.

Aug 14, 2009 - Karen Sheviak

Through constant food science progress, the nutrition community has revised the recommendations for eggs. The benefits of eggs are once again in the forefront - fabulous

Aug 12, 2009 - Melinda Lund

Inflammation in the body can cause life threatening problems, such as cancer and cardiovascular disease. This diet reduces inflammation and lowers the risk of disease.

Aug 3, 2009 - Karel Kinnett

Overweight and obese women could benefit from supplementing their diet with two common 'good' dietary fats, shown to reduce weight in menopausal women with Type2 diabetes

Jul 27, 2009 - Sue Cartledge

The omega fatty acids, found in unsaturated fats, are essential for multiple body functions; they are just as important as essential nutrients.

Jul 11, 2009 - Brenna Coleman

While eating too many foods with saturated fat is unwise, a moderate amount is beneficial, even vital to our health.

Jul 10, 2009 - Brenna Coleman

A new study has shown how consuming refined carbohydrates, such as white bread and cereal, can increase your risk of heart problems.

Jun 29, 2009 - Karen Sheviak

Aware that oats and oatmeal are good for cardiovascular health and weight control, but don't like porridge? Here are 10 tips for ways to get more oats in your daily diet.

Jun 29, 2009 - Sue Cartledge

Including healthy fats - essential fatty acids - in a balanced diet, results in strong, smooth skin that shows less effects of ageing, according to nutrition researchers

Jun 26, 2009 - Sue Cartledge