Proteins/Carb/Fats
Latest Feature Articles
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Sources and Benefits of Healthy Fats
Because of their health benefits, good fats are essential to a healthy diet. Besides fish, there are many excellent food sources of healthy fats.
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How Low-Carb Diets Can Affect the Brain
While a low-carb diet may be a popular weight loss plan, new research suggests restricting carbohydrates may have a negative effect on brain functioning.
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Good Carbs Versus Bad Carbs
Carbohydrates are an important part of a healthy diet. However, not all carbs are the same. Learn which carbs are the best to eat for overall health.
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How to Reduce Dietary Fat Intake
Too much fat in the diet has serious health consequences. Choosing healthier versions of a full-fat food can have a big impact on reducing fat in the diet.
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Disadvantages of a Low-Carb Diet
While low-carb diets can provide immediate health benefits, results are often short-lived. Learn why the disadvantages of a low-carb diet far outweigh the benefits.
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The Role of Protein in the Diet
Adequate amounts of both complete and incomplete proteins are needed to support many bodily functions and maintain good health.
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Types of Carbs and Nutrition
Carbohydrates are the body's most reliable source of energy and are an important part of a healthy diet, but not all carbohydrates are good for the body.
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